Spondylosis-vs-Spondylitis-showed by the physiotherapist

Understanding Spondylosis VS Spondylitis

After back pain, neck pain is the second most common musculoskeletal complaint reported by patients. Resultantly, we hear the terms Spondylosis and Spondylitis most often from our patients as the cause of their back pain and neck pain. Sometimes people even use spondylitis and spondylosis interchangeably without understanding the difference and thereby the treatment involved to manage these spine conditions.

In this article, the spine Physiotherapists from ReLiva attempt to help you understand Spondylosis and Spondylitis, the difference between the two in terms of the symptoms, causes and treatment.

Read More

home remedy for neck pain

Neck Pain: Managing at Home


neck pain and stiffness  I neck pain treatment  I  neck pain causes  I  neck pain home treatment  I  physiotherapy for neck

Neck pain or a stiff neck is a common problem and usually nothing to worry about, except that it may be far more troubling.

Neck pain or a stiff neck are extremely common and can affect your life in so many different ways.  Whether it is sharp neck pain, dull muscular aches, headache, or an inability to fully move your head, a sore neck, it can be very frustrating yet it’s simple to fix in the majority of cases.Read More

office stretch for pain relief

5 minute Office Exercises: Back, Neck pain

Make time for Office stretches and improve your productivity.

Taking the time to stretch throughout the day anywhere – in office or at home, can have numerous health benefits. Stretching can improve flexibility and is an important activity to warm up or cool down after exercise. Stretching can also be a fun and healthy break from your computer screen during the work day. These stretches along with correct sitting posture at workplace, also helps you to keep all those pain in the back and neck away.

This Office Stretch Sheet provides you with 6 simple and effective stretches that you can complete whilst sitting at your work station. The newly developed Standing Stretch Sheet is perfect to do before a lunchtime walk, and for those who have standing roles.

Try The Banana,  The Emu,  Reach for the Sky, The Rock, The Twister and The Yes & No today.

We recommend you repeat each stretch twice, and hold each time for 20 seconds.

Print a copy and pin it up next to your workstation to remind you and your colleagues – Have you stretched today?

 

5minute ReLiva office stretching exercises while Sitting at your desk in office

 

Related Reading:

Ergonomics Programme for Corporate Employees

Working long on Computer : Carpal Tunnel Syndrome

Ergonomics: Does it matter in your workplace

Neck Pain : Managing at Home

Physiotherapy, a sustainable solution for workplace Health & Wellness

 

workplace health and wellness

Physiotherapy, a sustainable solution for workplace Health & Wellness

Author: Subodh Gupta
As India grows increasingly important in the World economy, more and more Indians are getting into white collared jobs. Information Technology or IT/ITES sector, alone forms the largest employer in the organized private sector of our country. And when over 50 % of these IT professionals in India report musculoskeletal problems like back pain, neck pain etc, one cannot ignore the mounting size of the issue.

A high prevalence of musculoskeletal (orthopedic) problems has been seen amongst IT workforce. Studies have found that over 50% of the IT professionals in India report these issues. Office for National Statistics in UK has found that back, neck and muscle pain accounted for more absences than any other ailment.

Read More

Ask for a callback
close slider

Name Contact Email Message: I authorize ReLiva representative to contact me. I understand that this will override the DND status on my mobile number.