Things you must know about Heel Pain
Heel pain is a common foot condition. One may experience intense pain while you place weight on your heel. The pain usually builds up gradually and gets worse over time. Walking usually improves the pain, but it often gets bad again after walking or standing for a long time.
This type of pain could be due to the overuse of a tissue known as Plantar Fascia. Plantar Fascia is a broad, thick band of tissue that runs from under the heel to the front of the foot, helping to maintain the arch of the foot. In Plantar Fasciitis, the pain is felt under the heel and usually on the inside, and sometimes along the arch, mostly on walking and running.
Things You Must Know About Plantar Fasciitis
- People who run or jog regularly, and older adults who are 40-60 years of age, are the two main groups affected by heel pain.
- Overweight individuals are also more at risk.
- Correct diagnosis is important: Heel pain could be caused due to different reasons. Let a qualified doctor diagnose the correct reason.
- Rest your heel: This may not be easy. But avoiding walking long distances and standing for long periods will surely help.
- Pain relief: Techniques such as icing, massage, ultrasound or electrical muscle stimulation can help to reduce the pain.
- Stretching the calf muscles and the plantar fascia and strengthening of the intrinsic foot muscles can improve the foot mechanics and relieve the stress on the fascia.
- Foot mobilizations and supportive taping is also known to have worked well.
- Use of well fitting, appropriate shoes/orthotics: Use of well fitting, appropriate shoes/orthotics.
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