Sacroiliac (SI) Joint Dysfunction can cause significant discomfort and pain in sitting and lying down. The Hip joint seems to have got locked and does not allow smooth transition from one position to another. Following are few techniques that can help significantly to ease such restricted movement and pain.
1. Rolling Over in Bed:
To roll over from your back to your side, bend one knee, placing your foot on the bed. Push the heel down, slightly lifting your buttocks and turn towards the side on which the leg is still extended straight. The top arm helps the turning motion.