ACL Tear Recovery with Physiotherapy

ACL Tear : Recovery

ACL tear or injury to the anterior cruciate ligament of the knee is one of the most common sports injuries - ACL injuries account for around 40% of all sports injuries. If you have injured your knee and have sprained your ACL, you may benefit from physiotherapy to help you improve your ROM and strength, decrease knee pain and swelling, and help you return to your previous level of function.

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Common Gym Injuries & Prevention

7 Common Gym Injuries And How To Prevent Them

Whether you workout on your own or at a gym, exercises when not done with proper form may result in injuries. Sometimes a freak accident during a workout may cause your fitness goals to take an abrupt break. Either way, you know that there exists a risk of injury while exercising.

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Common Dance Injuries

7 Common Dance Injuries And How To Prevent Them

Preventing Dance Injuries  I  Ankle Sprain Achilles and Tendonitis  I  Snapping Hip Syndrome  I  Stress fracture  I  Neck Strain  I  Rotator Cuff Tendonitis   I  Shoulder impingement  I  Meniscus Knee Tear  I  Lumbopelvic complex

Whether it is Zumba, Ballet, jazz, hip hop, Bollywood dance or bhangra; Dance has grown beyond an art form and has fast gained acceptance as a great exercise for physical fitness. Today dance is being vouched as the best exercise to boost your energy: physical as well as mental. And it works for all genders and all age groups.

Infact, dance and physical fitness share a symbiotic relationship: they go hand in hand. Regular dancers are meant to be fit and flexible. Physical strength and flexibility are of key importance for a skilled dancer. However, dancers do suffer with injuries, that too very often.

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Tennis Elbow Braces & Straps

Tennis Elbow Strap, Brace support for pain relief

Among the several pain sufferers we attend everyday at our clinics irrespective of the locations (Mumbai, Thane, Navi Mumbai or Pune); whether their elbow pain is recent or they have an old chronic Tennis elbow pain, one question that remains common - is about wearing an elbow support : Tennis Elbow Brace, strap or just an elbow sleeve.

Should you use a tennis elbow strap, tennis elbow clasp / brace or a tennis elbow sleeve?

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Elbow Treatments & Techniques

Tennis elbow treatment: Home Care & Physiotherapy

Recovery time  I  Home treatment  I  Physiotherapy and Exercises  I  Other Treatment options

Tennis elbow is a self-limiting condition, which means it may eventually get better without treatment. Tennis elbow will however mean swelling, pain and limited use of the affected arm, which may need treatment and management of pain. Early treatment can be done simply by self care at home.

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Tennis elbow is an overuse and muscle strain injury, causes pain around the elbow. Understanding the causes, symptoms makes it easy to cure tennis elbow.

All about Tennis Elbow : Symptoms, Causes and Cure

Overview  I  Symptoms  I  Causes  I  Pain relief  I  Treatment  I  Prevention

What is Tennis Elbow ?

Tennis elbow is a condition that causes pain around the outside of the elbow. Clinically known as lateral epicondylitis, Tennis elbow is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive movements of forearm, arm or wrist.

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Ankle Sprain Causes & Recovery

एड़ी / टखने में मोच (Ankle Sprain)

Hindi Disclaimer

एड़ी / टखने में मोच और उसके लक्षण (Symptoms)

कारण  I  लक्षण  I जोखिम कारक  I निदान  I उपचार  I  रोकथाम

मूल लेख यहाँ पढ़ें

चलते या खेलते समय आप का टखने मुड़ गया? एक अच्छा मौका है कि एक बच्चे के रूप में खेलते समय या एक असमान सतह पर कदम रखने के दौरान एक वयस्क के रूप में आपके टखने में मोच लग गए - कुछ 25000 लोगों के साथ हर दिन होता है
कभी-कभी, जब आप अपना संतुलन खो देते हैं तो यह एक अजीब क्षण होता है, लेकिन टखने का दर्द जल्दी से दूर हो जाता है और आप अपने रास्ते पर जाते हैं। लेकिन मस्तिष्क अधिक गंभीर हो सकता है; आपके टखने दुख सकते हैं और इस पर खड़े रहने के लिए बहुत ज्यादा चोट लग सकती है। यदि यह गंभीर चोट है, तो चोट लगने पर आपको "पॉप" महसूस हो सकता है।

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Ankle Sprain Causes & Recovery

Ankle Sprain : Sprain Causes, Symptoms & Treatment

Overview  I  Symptoms  I  Risk Factors  I  Diagnosis  I  Treatment  I  Prevention

Read this article in Hindiइस लेख को हिंदी में पढ़ें

Sprained your ankle while running or playing a sport? There's a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle--some 25,000 people do it every day.

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Ankle Pain Cause & Symptom

Ankle Pain : Causes and Treatment

You may have ankle pain for various reasons and in different parts of the ankle like inner ankle, outer ankle, ankle joint pain, foot and ankle pain or ankle may pain while walking only and sometimes there may be ankle pain but no swelling.  It is simple to find relief from ankle pain if you can understand the cause of your ankle pain.

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Sports injury

Shin Splints: Those Throbbing Legs

Last updated on 7 Dec, 2018

It is not uncommon to experience a strong pain and/or swelling in the lower legs after a strenuous activity like running, dancing or aerobics. This could be shin splints or medial tibial stress syndrome (MTSS) as it is medically called. Shin splint pain concentrates in the lower leg between the knee and ankle. They are a common sports injury affecting athletes who engage in running sports or other forms of physical activity, including running and jumping.

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zumba injury prevention

Zumba: Tips to prevent injuries

How to keep away from Zumba injuries

Last month we had three patients coming to our clinics, who had suffered injuries while doing Zumba.  Interestingly, all had the same issue - pain in their knees.Interestingly, all had the same issue - pain in their knees.

Zumba is the closest you could get to having fun and having a cardio workout at the same time. And surely, it's popular! But like any other sport, there is a risk of getting aches and pains. How do you fix it?  If you have no pre-existing conditions that have caused trouble in your knees earlier, you could easily prevent  injuries during Zumba.

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Running Injuries

Running Injuries & their Prevention

Last updated on 8th December, 2018

Many runners will experience injury at some point in their running career. Most running injuries are, what are termed ‘overuse’ or ‘repetitive strain’ injuries. Most of these are minor and will not affect them greatly. But there could be others, that could threaten to prevent them from enjoying their sport temporarily or, in the worst cases, permanently.

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