Ankle Sprain Causes & Recovery

एड़ी / टखने में मोच (Ankle Sprain)

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एड़ी / टखने में मोच और उसके लक्षण (Symptoms)

कारण  I  लक्षण  I जोखिम कारक  I निदान  I उपचार  I  रोकथाम

मूल लेख यहाँ पढ़ें

चलते या खेलते समय आप का टखने मुड़ गया? एक अच्छा मौका है कि एक बच्चे के रूप में खेलते समय या एक असमान सतह पर कदम रखने के दौरान एक वयस्क के रूप में आपके टखने में मोच लग गए - कुछ 25000 लोगों के साथ हर दिन होता है
कभी-कभी, जब आप अपना संतुलन खो देते हैं तो यह एक अजीब क्षण होता है, लेकिन टखने का दर्द जल्दी से दूर हो जाता है और आप अपने रास्ते पर जाते हैं। लेकिन मस्तिष्क अधिक गंभीर हो सकता है; आपके टखने दुख सकते हैं और इस पर खड़े रहने के लिए बहुत ज्यादा चोट लग सकती है। यदि यह गंभीर चोट है, तो चोट लगने पर आपको "पॉप" महसूस हो सकता है।

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Ankle Sprain Causes & Recovery

Ankle Sprain : Sprain Causes, Symptoms & Treatment

Overview  I  Symptoms  I  Risk Factors  I  Diagnosis  I  Treatment  I  Prevention

Read this article in Hindiइस लेख को हिंदी में पढ़ें

Sprained your ankle while running or playing a sport? There's a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle--some 25,000 people do it every day.

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zumba injury prevention

Zumba: Tips to prevent injuries

How to keep away from Zumba injuries

Last month we had three patients coming to our clinics, who had suffered injuries while doing Zumba.  Interestingly, all had the same issue - pain in their knees.Interestingly, all had the same issue - pain in their knees.

Zumba is the closest you could get to having fun and having a cardio workout at the same time. And surely, it's popular! But like any other sport, there is a risk of getting aches and pains. How do you fix it?  If you have no pre-existing conditions that have caused trouble in your knees earlier, you could easily prevent  injuries during Zumba.

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pains and aches

Muscle Strain, Sprain or Injury – The RICE Protocol

Muscle Strain, Sprain & Injury: RICEStrains and Sprains - RICE Protocol

Muscle Strains or Muscle pulls often happen when you put a lot of pressure on a muscle or you push it too far, such as when lifting heavy object. Strains are more likely to happen if you haven't warmed up first, to get blood circulating to the muscles. They're also common for someone returning to a sport after a break or suddenly taking up rigorous exercises. Until you've been accurately diagnosed by a medical practitioner, RICE is usually very helpful.
Sprains are caused by injuries, such as twisting your ankle. This kind of injury is common and can happen any time you trip or fall. One lady sprained her ankle when she was crossing a pot-holed road!
Muscle pain - no matter how you describe it - "pulled muscle", "muscle strain", "muscle injury" or "torn tear" the end result is injury to your muscle potentially resulting in muscle spasms, pain, weakness and reduced muscle performance.

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high heels cause pain

High Heels: To Wear or Not to Wear?

There will hardly be a woman who would not love to wear high heels (having put rationale aside) and appear as a long legged, stylish lady! And there are a lot of them who cannot forego the attraction, despite the discomfort that high heeled shoes bring with them!

Here are few facts related to High heel shoes

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