muscle pain ache

Aching Muscles after Diwali Cleaning?

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Muscle Pain after Diwali? It could be DOMS

What is DOMS

DOMS is a muscle pain or discomfort that occurs as a result of muscle damage after a strenuous exercise. It usually appears one or two days after the damage is done and can last for several days.The severity depends upon how much the muscle is damaged causing swelling, leading to the pain, stiffness and weakness.Heel pain is a common foot condition.

Tips to reduce DOMS…

  • Rest and Recover: Resting for some time can help relieve the muscle pain
  • Massage in the affected area
  • NSAIDs may be used for pain relief
  • Try an Icing or Contrast Water Bath in the are where you have muscle pain
  • Perform Gentle Stretching
  • Keep yourself hydrated
  • Warm Up completely before your next exercise session

Tips to Help Prevent Muscle Soreness After Exercise

  • Warm Up thoroughly before activity
  • Cool Down with gentle stretching after exercise
  • Progress slowly in a new program allowing the muscle and giving time to adapt to new stress
  • It is also important to allow the muscle to recover from work by giving sufficient rest periods

 

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