Workplace Ergonomics

Tips to Improve Workplace Ergonomics

Ergonomics and Workplace injuries  I   Tips to improve workplace ergonomics  I  Ergonomic principles for Office desk, space, height, movement, sitting posture, repetitive movements, friction and access

Ergonomics at workplace has become very important as maximum part of the day is spent at workplace.

Posture while sitting, standing or working can make all the difference to your physical wellbeing giving rise to back pain, neck pain, shoulder and finger issues. Injuries that result from poor ergonomics are some of the most common and frequent kinds of injuries, and they are found in all kinds of workplaces and occupations.

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backpain

What’s causing your back pain? Is it poor posture

If you haven’t had an accident or picked particularly heavy weight before the back pain episode, chances are that it is caused by prolonged poor or bad posture. You could get rid of lower back pain and back injury by following good posture best practices. Understand why and how posture affects your back.

We often hear that good posture is essential for good health. We tend to actually recognize poor posture only when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture.

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back pain and obesity

Obesity and Back Pain

Last updated on 24 Jan 2019

Most people know that obesity contributes to the development of heart diseases, diabetes, high blood pressure and colon cancer. Did you know that obesity has a connection with back pain?

Whether obesity is the cause or aggravator to lower back pain, it is clear that the excess weight does no good to the back. When a person is obese, any extra weight creates added pressure as well as added work for the muscles. From a statistical point of view, there are multiple research studies that indicate a strong relationship between excess weight and lower back pain.

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high heels cause pain

High Heels: To Wear or Not to Wear?

There will hardly be a woman who would not love to wear high heels (having put rationale aside) and appear as a long legged, stylish lady! And there are a lot of them who cannot forego the attraction, despite the discomfort that high heeled shoes bring with them!

Here are few facts related to High heel shoes

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