Last Updated on 26 Oct, 2018
Are you facing muscle pain and soreness after all that Diwali cleaning?
Climbing stairs becoming a torture to you? This could even happen after a good session of squats.
Can’t lift a spoon in the kitchen, after lifting those heavy buckets and moving cupboards? That was as good as lifting dumbbells at the gym.
And what’s worse, does the pain seem to hang around for 2, even 3 days??
If you are facing any of the above situations, there isn’t much cause to be worried, because this muscular pain and soreness is completely normal, and it even has a name: Delayed Onset Muscle Soreness, or DOMS.
Most people face this type of muscle soreness and acute pain after a strenuous workout in the gym or after taking up an out-of-turn new physical activity.