ReLiva Physiotherapy & Rehab

sprain

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ICE or HEAT treatment

ICE or HEAT: Which Treatment to Choose

How to choose ice vs heat as a choice of treatment. Well, this post could help you understand when to...
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Muscle Strain Sprain Injury RICE Protocol

Muscle Strain, Sprain or Injury – The RICE Protocol

Muscle Strains or Muscle pulls often happen when you put a lot of pressure on a muscle. Until you’ve...
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Injury free Run tips

ReLiva Tips for an Injury-free Run

For runners, taking on a run for the first time, the key is to have a solid training base and a detailed...
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