workplace ergonomics

What Are You Looking For

Desk Job Pain Physiotherapy Exercises for Posture Correction cover

Ergonomics,Exercises,Posture and Pain,

Desk Job Pain? Try These Physiotherapy Exercises for Posture Correction

Tackle desk job pain with our expert physiotherapy exercises for posture correction. Discover tips for...

Ergonomics,Work Injury,

Tips to Improve Workplace Ergonomics

Workplace injuries due to poor posture. are common. ReLiva Physiotherapy experts share tips to improve...

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.entry-title a,.site-branding a,a.button,.wp-block-button__link,.main-navigation a{text-decoration:none;}a:hover,a:focus,a:active{color:#4d6370;}.grid-container{max-width:2000px;}.wp-block-group__inner-container{max-width:2000px;margin-left:auto;margin-right:auto;}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity 300ms ease-in-out;opacity:.1;transform:translateY(1000px);}.generate-back-to-top__show{opacity:1;transform:translateY(0);}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}h4,h5,h6{font-family:Nunito;}html input[type="button"],input[type="reset"],.button,.wp-block-button .wp-block-button__link{font-family:Nunito;}textarea{font-family:Nunito;}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:var(--base-3);}.main-title a:hover{color:var(--contrast);}.site-description{color:var(--contrast-2);}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02);}.main-navigation,.main-navigation ul ul{background-color:var(--base-3);}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:var(--contrast);}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:var(--accent);}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--contrast);}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:var(--accent);}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:var(--accent);}.main-navigation ul ul{background-color:var(--base);}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:var(--base-3);}.entry-title a{color:var(--contrast);}.entry-title a:hover{color:var(--contrast-2);}.entry-meta{color:var(--contrast-2);}.sidebar .widget{background-color:var(--base-3);}.footer-widgets{background-color:var(--base-3);}.site-info{background-color:var(--base-3);}input[type="email"],input[type="url"],input[type="password"],input[type="number"],textarea{color:var(--contrast);background-color:var(--base-2);border-color:var(--base);}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast);background-color:var(--base-2);border-color:var(--contrast-3);}html input[type="button"],input[type="reset"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#55555e;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f4047;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.site-main .wp-block-group__inner-container{padding:40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:70%;}.elementor-template-full-width .site-content{display:block;}.heateor_sss_button_instagram span.heateor_sss_svg,a.heateor_sss_instagram span.heateor_sss_svg{background:radial-gradient(circle at 30% 107%,#fdf497 0,#fdf497 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%);}div.heateor_sss_horizontal_sharing a.heateor_sss_button_instagram span{background:#1a202c !important;}div.heateor_sss_standard_follow_icons_container a.heateor_sss_button_instagram span{background:#1a202c;}div.heateor_sss_horizontal_sharing a.heateor_sss_button_instagram span:hover{background:#28824e !important;}div.heateor_sss_standard_follow_icons_container a.heateor_sss_button_instagram span:hover{background:#28824e;}.heateor_sss_horizontal_sharing .heateor_sss_svg,.heateor_sss_standard_follow_icons_container .heateor_sss_svg{background-color:#1a202c !important;background:#1a202c !important;color:#fff;border-width:0px;border-style:solid;border-color:transparent;}.heateor_sss_horizontal_sharing .heateorSssTCBackground{color:#666;}.heateor_sss_horizontal_sharing span.heateor_sss_svg:hover,.heateor_sss_standard_follow_icons_container span.heateor_sss_svg:hover{background-color:#28824e !important;background:#28824e !important;border-color:transparent;}.heateor_sss_vertical_sharing span.heateor_sss_svg,.heateor_sss_floating_follow_icons_container span.heateor_sss_svg{color:#fff;border-width:0px;border-style:solid;border-color:transparent;}.heateor_sss_vertical_sharing .heateorSssTCBackground{color:#666;}.heateor_sss_vertical_sharing span.heateor_sss_svg:hover,.heateor_sss_floating_follow_icons_container span.heateor_sss_svg:hover{border-color:transparent;}.ae_data .elementor-editor-element-setting{display:none !important;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.generate-back-to-top,.generate-back-to-top:visited{bottom:100px;}span.aioseo-breadcrumb-separator{color:white;}.aioseo-breadcrumbs span.aioseo-breadcrumb a,.aioseo-breadcrumbs span.aioseo-breadcrumb{color:white;}p > a:hover{text-decoration:underline !important;}.grid-container{max-width:100vw !important;}textarea,div{-webkit-tap-highlight-color:transparent;}input:focus,input:focus-visible{outline:none;}.xpro-theme-builder-singular-wrapper{width:100%;}.page .featured-image.page-header-image{display:none;}span.wpcf7-not-valid-tip{text-align:left;}.wpcf7 form.sent .wpcf7-response-output{border:3px solid #46b450 !important;color:#205b29;background-color:#9fd57f;}.wpcf7 form.invalid .wpcf7-response-output{border:3px solid #ffb900 !important;color:#d59e0c;background-color:#ffefc4;}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border:3px solid #dc3232 !important;color:#dc3232;background-color:#fdb9b9;}.wpcf7 form.spam .wpcf7-response-output{border:3px solid #f56e28 !important;color:#f56e28;background-color:#ffd1b9;}.breadcrum_clr a,.breadcrum_clr span{color:#000 !important;}.premium-blog-content-wrapper{height:auto !important;}.she-header{position:fixed !important;width:100%;top:0;}#uc_post_blocks_elementor_ca6f6ce .ue-grid-item-meta-data{display:inlin-flex;flex-wrap:wrap;}.ue-grid-item-meta-data{font-size:12px;}#uc_post_blocks_elementor_ca6f6ce .ue-grid-item-meta-data-icon{line-height:1em;}#uc_post_blocks_elementor_ca6f6ce .ue-grid-item-meta-data-icon svg{width:1em;height:1em;}#uc_archive_pagination_elementor_bab3c07 nav{padding:0px;margin:0px;}#uc_archive_pagination_elementor_bab3c07 .nav-links{display:flex;justify-content:center;}#uc_archive_pagination_elementor_bab3c07 .nav-links > *{}#uc_archive_pagination_elementor_bab3c07 .page-numbers{display:flex;align-items:center;justify-content:center;transition:.3s;line-height:1em;}#uc_archive_pagination_elementor_bab3c07 a.page-numbers,#uc_archive_pagination_elementor_bab3c07 .dots{color:#1a202c;background-color:#fff;}#uc_archive_pagination_elementor_bab3c07 a.page-numbers:hover{color:#fff;background-color:#28824e;}#uc_archive_pagination_elementor_bab3c07 .page-numbers.current,#uc_archive_pagination_elementor_bab3c07 .page-numbers.current:hover{background-color:#28824e;color:#fff;}#uc_archive_pagination_elementor_bab3c07 .page-numbers.prev,#uc_archive_pagination_elementor_bab3c07 .page-numbers.next{padding-left:15px;padding-right:15px;}#uc_archive_pagination_elementor_bab3c07 .prev:before{font-family:"Font Awesome 5 Free";content:"";display:inline-block;vertical-align:middle;font-weight:900;}#uc_archive_pagination_elementor_bab3c07 .next:after{font-family:"Font Awesome 5 Free";content:"";display:inline-block;vertical-align:middle;font-weight:900;}#uc_archive_pagination_elementor_bab3c07.uc-ajax-loading{opacity:1 !important;}#uc_archive_pagination_elementor_bab3c07.uc-ajax-loading .current{position:relative;overflow:hidden;}#uc_archive_pagination_elementor_bab3c07.uc-ajax-loading .current:before{content:"";display:block;width:100%;height:100%;box-sizing:border-box;position:absolute;top:0px;left:0px;background-color:#c2c2c2;animation:uc-spinning-border .5s linear infinite;opacity:50%;border-radius:inherit;}@keyframes uc-spinning-border{0%{transform:scale(0);}100%{transform:scale(1);}}.post-grid .ue_post_blocks_link a,.post-grid .ue_post_blocks_link a .btn-arrow{transition:all 300ms ease;}.post-grid .ue_post_blocks_link a:hover .btn-arrow{transform:rotateY(180deg);}@media only screen and (min-width:480px){}.wa__popup_powered{display:none;}.wa__popup_title{font-family:"Nunito";}.wa__popup_heading{background:var(--e-global-color-c1c719d) !important;}a:hover{color:var(--e-global-color-c1c719d);}.elementor-16527 .elementor-element.elementor-element-4bce9eb:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap,.elementor-16527 .elementor-element.elementor-element-4bce9eb > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--e-global-color-3190bed);}.elementor-16527 .elementor-element.elementor-element-4bce9eb > .elementor-element-populated,.elementor-16527 .elementor-element.elementor-element-4bce9eb > .elementor-element-populated > .elementor-background-overlay,.elementor-16527 .elementor-element.elementor-element-4bce9eb > .elementor-background-slideshow{border-radius:20px 20px 20px 20px;}.elementor-16527 .elementor-element.elementor-element-4bce9eb > .elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;padding:0px 30px 20px 30px;}.elementor-16527 .elementor-element.elementor-element-4bce9eb > .elementor-element-populated > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-16527 .elementor-element.elementor-element-e062cf9 > .elementor-widget-container{border-style:none;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-not-valid-tip{display:block !important;color:#dc3232;font-size:12px;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-validation-errors{display:block !important;color:#dc3232;font-size:12px;margin:0px 0px 0px 0px;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .pp-contact-form-7-description{color:var(--e-global-color-9a06e3e);font-size:15px;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form-control.wpcf7-textarea{background-color:rgba(255,255,255,0);color:var(--e-global-color-9a06e3e);border-style:solid;border-width:1px 1px 1px 1px;border-color:#bababa;font-size:16px;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form-control.wpcf7-textarea{width:100%;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form-control.wpcf7-textarea{border-radius:3px 3px 3px 3px;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form-control::placeholder{color:rgba(26,32,44,.59);opacity:1;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-custom-radio-checkbox input[type="checkbox"],.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-custom-radio-checkbox input[type="radio"]{width:15px;height:15px;}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-custom-radio-checkbox input[type="checkbox"]:checked:before,.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-custom-radio-checkbox input[type="radio"]:checked:before{background:var(--e-global-color-c1c719d);}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form input[type="submit"]:hover{background-color:var(--e-global-color-1484f30);color:var(--e-global-color-3190bed);border-color:var(--e-global-color-c1c719d);}.elementor-16527 .elementor-element.elementor-element-050b2b3 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-16527 .elementor-element.elementor-element-b5a7763 > .elementor-widget-container{margin:-20px 0px 0px 0px;}.callback_contact_form span:has(select.callback-city-dropdown) span.wpcf7-not-valid-tip{margin-top:0px;margin-bottom:0px;margin-left:5px;}.callback_contact_form span.wpcf7-spinner{position:absolute;bottom:8px;right:20px;}.unlimited-elements-background-overlay{position:absolute;top:0px;left:0px;width:100%;height:100%;z-index:0;}.unlimited-elements-background-overlay.uc-bg-front{z-index:999;}