Posture & Ergonomics
Good posture vs Bad Posture. Be pain free and fit for the work you do
Posture & Ergonomics
Correct workplace ergonomics and posture can boost your efficiency and productivity at the work. A systematic ergonomics and posture improvement removes risk factors that lead to musculoskeletal injuries and allows for improved human performance and productivity. Not just that, a good posture makes you look good too!
Poor posture is most often caused by:
- Muscle imbalance
- Poor biomechanics
- Genetic curvature of the spine as in scoliosis
- Poor joint flexibility (injury or surgery or from prolonged sitting or bending)
Posture & Ergonomic Related Conditions We Treat
Ergonomic Programme for Corporate Employees
- Preventive workshops
- Corporate consultations
- Ergonomics for hospital & healthcare workers
- Office Ergonomics for corporates
- Home/office visits
Posture Assessment for Individuals
- Digital Posture Assessment
- Preventive Programs for Aches & pain
- Scoliosis and Spine issues
- Advanced therapy for Gait Analysis
- Tech Neck, Wrist pain, hand pain
Posture Correction
- Standing Posture
- Sitting Posture for prolonged sitting
- Sleeping Posture
- Driving posture
- Posture for special groups (pregnancy, children, salesforce)
Posture & Ergonomics at Your Convenience
Call / WhatsApp your location & treatment requirements
Best suited physiotherapist assigned for you
Your appointment for clinic / home visit / online session is confirmed
Patient Reviews
Hear what our patients are saying about their treatment for women's health conditions
ReLiva Knowledge: Know More About The Conditions
As India grows important in the World economy, more Indians are getting into IT/ITES. Over 50 % of these IT professionals in India report problems like back pain, neck pain- we cannot ignore the issue
If you haven’t had an accident or picked heavy weight before the back pain episode, chances are that it is due to poor or bad posture. Understand why and how posture affects your back.
Posture is the position in which you hold your body while standing, sitting, & lying down. Good posture during pregnancy involves training your body to be in positions where there is least back strain
Avoid permanent damage to the wrist nerve due to Carpal Tunnel Syndrome with early diagnosis & treatment. Physiotherapy helps to reduce pain, swelling and strengthening the muscles.
DeQuervain’s syndrome or DeQuervains tenosynovitis occurs in 2 stages. It is a painful condition affecting the tendons on the thumb side of your wrist. Physiotherapist can help relieve wrist pain.
Workplace injuries due to poor posture. are common. ReLiva Physiotherapy experts share tips to improve workplace ergonomics and correct posture for sitting, standing or working and avoid issues.
As India grows important in the World economy, more Indians are getting into IT/ITES. Over 50 % of these IT professionals in India report problems like back pain, neck pain- we cannot ignore the issue
If you haven’t had an accident or picked heavy weight before the back pain episode, chances are that it is due to poor or bad posture. Understand why and how posture affects your back.
Posture is the position in which you hold your body while standing, sitting, & lying down. Good posture during pregnancy involves training your body to be in positions where there is least back strain
Avoid permanent damage to the wrist nerve due to Carpal Tunnel Syndrome with early diagnosis & treatment. Physiotherapy helps to reduce pain, swelling and strengthening the muscles.
DeQuervain’s syndrome or DeQuervains tenosynovitis occurs in 2 stages. It is a painful condition affecting the tendons on the thumb side of your wrist. Physiotherapist can help relieve wrist pain.
Ergonomics is about designing workplace, products and systems to make them comfortable for use. Manage the workstation ergonomically for our body to get biomechanically equipped to work better.