Physiotherapy for spondylitis

What Are You Looking For

Blog,Cervical Pain,Physio Chennai,

Cervical Spondylosis Treatment in Chennai: Top Clinics & Proven Methods

Discover effective cervical spondylosis treatment in Chennai with ReLiva clinics. Expert female physiotherapist...

Ortho Physiotherapy,Spine,

Understanding Spondylosis VS Spondylitis

Spondylosis and Spondylitis often cause back pain and neck pain. Spine experts from ReLiva Physiotherapy...

img:is([sizes=auto i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.wp-block-tiptip-same-posts-block{border-color:var(--wp-admin-theme-color);color:var(--wp-admin-theme-color);padding:2px}.same-posts-block-list a:before{content:"";display:block}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-contrast-color{color:var(--wp--preset--color--contrast) !important}.has-contrast-2-color{color:var(--wp--preset--color--contrast-2) !important}.has-contrast-3-color{color:var(--wp--preset--color--contrast-3) !important}.has-base-color{color:var(--wp--preset--color--base) !important}.has-base-2-color{color:var(--wp--preset--color--base-2) !important}.has-base-3-color{color:var(--wp--preset--color--base-3) !important}.has-accent-color{color:var(--wp--preset--color--accent) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-contrast-background-color{background-color:var(--wp--preset--color--contrast) !important}.has-contrast-2-background-color{background-color:var(--wp--preset--color--contrast-2) !important}.has-contrast-3-background-color{background-color:var(--wp--preset--color--contrast-3) !important}.has-base-background-color{background-color:var(--wp--preset--color--base) !important}.has-base-2-background-color{background-color:var(--wp--preset--color--base-2) !important}.has-base-3-background-color{background-color:var(--wp--preset--color--base-3) !important}.has-accent-background-color{background-color:var(--wp--preset--color--accent) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-contrast-border-color{border-color:var(--wp--preset--color--contrast) !important}.has-contrast-2-border-color{border-color:var(--wp--preset--color--contrast-2) !important}.has-contrast-3-border-color{border-color:var(--wp--preset--color--contrast-3) !important}.has-base-border-color{border-color:var(--wp--preset--color--base) !important}.has-base-2-border-color{border-color:var(--wp--preset--color--base-2) !important}.has-base-3-border-color{border-color:var(--wp--preset--color--base-3) !important}.has-accent-border-color{border-color:var(--wp--preset--color--accent) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-icon svg){width:24px}:where(.wp-block-gallery.is-layout-flex){gap:var(--wp--style--gallery-gap-default,var(--gallery-block--gutter-size,var(--wp--style--block-gap,.5em)))}:where(.wp-block-gallery.is-layout-grid){gap:var(--wp--style--gallery-gap-default,var(--gallery-block--gutter-size,var(--wp--style--block-gap,.5em)))}:where(.wp-block-latest-posts.is-layout-flex){gap:1.25em}:where(.wp-block-latest-posts.is-layout-grid){gap:1.25em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.entry-title a,.site-branding a,a.button,.wp-block-button__link,.main-navigation a{text-decoration:none}a:hover,a:focus,a:active{color:#4d6370}.grid-container{max-width:2000px}.wp-block-group__inner-container{max-width:2000px;margin-left:auto;margin-right:auto}:root .has-contrast-color{color:var(--contrast)}:root .has-contrast-background-color{background-color:var(--contrast)}:root .has-contrast-2-color{color:var(--contrast-2)}:root .has-contrast-2-background-color{background-color:var(--contrast-2)}:root .has-contrast-3-color{color:var(--contrast-3)}:root .has-contrast-3-background-color{background-color:var(--contrast-3)}:root .has-base-color{color:var(--base)}:root .has-base-background-color{background-color:var(--base)}:root .has-base-2-color{color:var(--base-2)}:root .has-base-2-background-color{background-color:var(--base-2)}:root .has-base-3-color{color:var(--base-3)}:root .has-base-3-background-color{background-color:var(--base-3)}:root .has-accent-color{color:var(--accent)}:root .has-accent-background-color{background-color:var(--accent)}h4,h5,h6{font-family:Nunito}html input[type="button"],input[type="reset"],.button,.wp-block-button .wp-block-button__link{font-family:Nunito}textarea{font-family:Nunito}.top-bar{background-color:#636363;color:#fff}.top-bar a{color:#fff}.top-bar a:hover{color:#303030}.site-header{background-color:var(--base-3)}.main-title a:hover{color:var(--contrast)}.site-description{color:var(--contrast-2)}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02)}.main-navigation,.main-navigation ul ul{background-color:var(--base-3)}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:var(--contrast)}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover>a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus>a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"])>a,.main-navigation .menu-bar-item:hover>a,.main-navigation .menu-bar-item.sfHover>a{color:var(--accent)}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--contrast)}.main-navigation .main-nav ul li[class*="current-menu-"]>a{color:var(--accent)}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active>a,.main-navigation .menu-bar-items .search-item.active>a{color:var(--accent)}.main-navigation ul ul{background-color:var(--base)}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:var(--base-3)}.entry-title a{color:var(--contrast)}.entry-title a:hover{color:var(--contrast-2)}.entry-meta{color:var(--contrast-2)}.sidebar .widget{background-color:var(--base-3)}.footer-widgets{background-color:var(--base-3)}.site-info{background-color:var(--base-3)}input[type="email"],input[type="url"],input[type="password"],input[type="number"],textarea{color:var(--contrast);background-color:var(--base-2);border-color:var(--base)}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast);background-color:var(--base-2);border-color:var(--contrast-3)}html input[type="button"],input[type="reset"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#55555e}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f4047}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px}.site-main .wp-block-group__inner-container{padding:40px}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px)}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.rtl .main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:20px}.is-right-sidebar{width:30%}.is-left-sidebar{width:30%}.site-content .content-area{width:70%}.elementor-template-full-width .site-content{display:block}.heateor_sss_button_instagram span.heateor_sss_svg,a.heateor_sss_instagram span.heateor_sss_svg{background:radial-gradient(circle at 30% 107%,#fdf497 0,#fdf497 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%)}div.heateor_sss_horizontal_sharing a.heateor_sss_button_instagram span{background:#1a202c !important}div.heateor_sss_standard_follow_icons_container a.heateor_sss_button_instagram span{background:#1a202c}div.heateor_sss_horizontal_sharing a.heateor_sss_button_instagram span:hover{background:#28824e !important}div.heateor_sss_standard_follow_icons_container a.heateor_sss_button_instagram span:hover{background:#28824e}.heateor_sss_horizontal_sharing .heateor_sss_svg,.heateor_sss_standard_follow_icons_container .heateor_sss_svg{background-color:#1a202c !important;background:#1a202c !important;color:#fff;border-width:0px;border-style:solid;border-color:transparent}.heateor_sss_horizontal_sharing .heateorSssTCBackground{color:#666}.heateor_sss_horizontal_sharing span.heateor_sss_svg:hover,.heateor_sss_standard_follow_icons_container span.heateor_sss_svg:hover{background-color:#28824e !important;background:#28824e !important;border-color:transparent}.heateor_sss_vertical_sharing span.heateor_sss_svg,.heateor_sss_floating_follow_icons_container span.heateor_sss_svg{color:#fff;border-width:0px;border-style:solid;border-color:transparent}.heateor_sss_vertical_sharing .heateorSssTCBackground{color:#666}.heateor_sss_vertical_sharing span.heateor_sss_svg:hover,.heateor_sss_floating_follow_icons_container span.heateor_sss_svg:hover{border-color:transparent}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.generate-back-to-top,.generate-back-to-top:visited{bottom:100px}span.aioseo-breadcrumb-separator{color:white}.aioseo-breadcrumbs span.aioseo-breadcrumb a,.aioseo-breadcrumbs span.aioseo-breadcrumb{color:white}p>a:hover{text-decoration:underline !important}.grid-container{max-width:100vw !important}textarea,div{-webkit-tap-highlight-color:transparent}input:focus,input:focus-visible{outline:none}.xpro-theme-builder-singular-wrapper{width:100%}.page .featured-image.page-header-image{display:none}span.wpcf7-not-valid-tip{text-align:left}.wpcf7 form.sent .wpcf7-response-output{border:3px solid #46b450 !important;color:#205b29;background-color:#9fd57f}.wpcf7 form.invalid .wpcf7-response-output{border:3px solid #ffb900 !important;color:#d59e0c;background-color:#ffefc4}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border:3px solid #dc3232 !important;color:#dc3232;background-color:#fdb9b9}.wpcf7 form.spam .wpcf7-response-output{border:3px solid #f56e28 !important;color:#f56e28;background-color:#ffd1b9}.breadcrum_clr a,.breadcrum_clr span{color:#000 !important}.premium-blog-content-wrapper{height:auto !important}.elementor-2190 .elementor-element.elementor-element-2a21db2a>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:var(--e-global-color-3190bed)}.elementor-2190 .elementor-element.elementor-element-2a21db2a{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s}.elementor-2190 .elementor-element.elementor-element-2a21db2a>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-2190 .elementor-element.elementor-element-bfeacf4.premium-hamburger-menu .premium-main-mobile-menu>.premium-nav-menu-item>.premium-menu-link,.elementor-2190 .elementor-element.elementor-element-bfeacf4.premium-nav-dropdown .premium-main-mobile-menu>.premium-nav-menu-item>.premium-menu-link{justify-content:flex-start}.elementor-2190 .elementor-element.elementor-element-bfeacf4 .premium-nav-menu-item>.premium-menu-link>.premium-item-icon{order:0}.elementor-2190 .elementor-element.elementor-element-bfeacf4.premium-nav-ver .premium-nav-menu-item.menu-item-has-children .premium-sub-menu,.elementor-2190 .elementor-element.elementor-element-bfeacf4.premium-nav-hor .premium-nav-menu-item.menu-item-has-children .premium-sub-menu{min-width:280px}.elementor-2190 .elementor-element.elementor-element-bfeacf4 .premium-nav-menu-container .premium-sub-menu{padding:28px 15px 28px 15px}.elementor-2190 .elementor-element.elementor-element-bfeacf4 .premium-main-nav-menu .premium-sub-menu .premium-sub-menu-link .premium-dropdown-icon{color:var(--e-global-color-869565f)}.elementor-2190 .elementor-element.elementor-element-bfeacf4 .premium-main-nav-menu .premium-sub-menu-item:hover>.premium-sub-menu-link .premium-dropdown-icon{color:#fff}.elementor-2190 .elementor-element.elementor-element-bfeacf4 .premium-sub-menu-item .premium-sub-menu-link .premium-sub-item-icon{order:0}.elementor-2190 .elementor-element.elementor-element-bfeacf4 .premium-hamburger-toggle i{color:var(--e-global-color-869565f)}.elementor-2190 .elementor-element.elementor-element-bfeacf4 .premium-mobile-menu-outer-container .premium-mobile-menu-close i{color:var(--e-global-color-3190bed)}.elementor-2190 .elementor-element.elementor-element-4a70f197>.elementor-widget-wrap>.elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px}.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-nav-menu__layout-vertical .menu-item ul ul a.hfe-sub-menu-item{padding-left:calc(18px + 40px);padding-right:18px}.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-nav-menu__layout-vertical .menu-item ul ul ul a.hfe-sub-menu-item{padding-left:calc(18px + 60px);padding-right:18px}.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-nav-menu__layout-vertical .menu-item ul ul ul ul a.hfe-sub-menu-item{padding-left:calc(18px + 80px);padding-right:18px}.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown li a.hfe-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown-expandible li a.hfe-menu-item{padding-left:10px;padding-right:10px}.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown-expandible a.hfe-sub-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown li a.hfe-sub-menu-item{padding-left:calc(10px + 20px);padding-right:10px}.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-dropdown .menu-item ul ul a.hfe-sub-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-dropdown-expandible .menu-item ul ul a.hfe-sub-menu-item{padding-left:calc(10px + 40px);padding-right:10px}.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-dropdown .menu-item ul ul ul a.hfe-sub-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-dropdown-expandible .menu-item ul ul ul a.hfe-sub-menu-item{padding-left:calc(10px + 60px);padding-right:10px}.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-dropdown .menu-item ul ul ul ul a.hfe-sub-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-dropdown-expandible .menu-item ul ul ul ul a.hfe-sub-menu-item{padding-left:calc(10px + 80px);padding-right:10px}.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown li a.hfe-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown li a.hfe-sub-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown-expandible li a.hfe-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown-expandible li a.hfe-sub-menu-item{padding-top:7px;padding-bottom:7px}.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-nav-menu__layout-expandible.menu-is-active,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-nav-menu__layout-vertical:not(.hfe-dropdown) ul.sub-menu{margin-top:1px}.elementor-2190 .elementor-element.elementor-element-e47753e .hfe-dropdown.menu-is-active{margin-top:1px}.elementor-2190 .elementor-element.elementor-element-e47753e .menu-item a.hfe-menu-item:hover,.elementor-2190 .elementor-element.elementor-element-e47753e .sub-menu a.hfe-sub-menu-item:hover,.elementor-2190 .elementor-element.elementor-element-e47753e .menu-item.current-menu-item a.hfe-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e .menu-item a.hfe-menu-item.highlighted,.elementor-2190 .elementor-element.elementor-element-e47753e .menu-item a.hfe-menu-item:focus{color:var(--e-global-color-c1c719d)}.elementor-2190 .elementor-element.elementor-element-e47753e .menu-item.current-menu-item a.hfe-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e .menu-item.current-menu-ancestor a.hfe-menu-item{color:var(--e-global-color-c1c719d)}.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown-expandible,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown .menu-item a.hfe-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown .menu-item a.hfe-sub-menu-item{background-color:#fff}.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown li a.hfe-sub-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown li a.hfe-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown-expandible li a.hfe-menu-item,.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown-expandible li a.hfe-sub-menu-item{font-size:16px;font-weight:600;line-height:20px}.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown li.menu-item:not(:last-child),.elementor-2190 .elementor-element.elementor-element-e47753e nav.hfe-dropdown-expandible li.menu-item:not(:last-child){border-bottom-style:solid;border-bottom-color:#e5e5e5;border-bottom-width:1px}.elementor-2190 .elementor-element.elementor-element-24e0aaea .elementor-button:hover,.elementor-2190 .elementor-element.elementor-element-24e0aaea .elementor-button:focus{background-color:var(--e-global-color-1484f30)}.elementor-2190 .elementor-element.elementor-element-3dfd27e9 .elementor-button:hover,.elementor-2190 .elementor-element.elementor-element-3dfd27e9 .elementor-button:focus{background-color:var(--e-global-color-1484f30)}@media (min-width:768px){}.she-header{position:fixed !important;width:100%;top:0}#uc_post_blocks_elementor_ca6f6ce .ue-grid-item-meta-data{display:inlin-flex;flex-wrap:wrap}.ue-grid-item-meta-data{font-size:12px}#uc_post_blocks_elementor_ca6f6ce .ue-grid-item-meta-data-icon{line-height:1em}#uc_post_blocks_elementor_ca6f6ce .ue-grid-item-meta-data-icon svg{width:1em;height:1em}#uc_archive_pagination_elementor_bab3c07 nav{padding:0px;margin:0px}#uc_archive_pagination_elementor_bab3c07 .nav-links{display:flex;justify-content:center}#uc_archive_pagination_elementor_bab3c07 .nav-links>*{}#uc_archive_pagination_elementor_bab3c07 .page-numbers{display:flex;align-items:center;justify-content:center;transition:.3s;line-height:1em}#uc_archive_pagination_elementor_bab3c07 a.page-numbers,#uc_archive_pagination_elementor_bab3c07 .dots{color:#1a202c;background-color:#fff}#uc_archive_pagination_elementor_bab3c07 a.page-numbers:hover{color:#fff;background-color:#28824e}#uc_archive_pagination_elementor_bab3c07 .page-numbers.current,#uc_archive_pagination_elementor_bab3c07 .page-numbers.current:hover{background-color:#28824e;color:#fff}#uc_archive_pagination_elementor_bab3c07 .page-numbers.prev,#uc_archive_pagination_elementor_bab3c07 .page-numbers.next{padding-left:15px;padding-right:15px}#uc_archive_pagination_elementor_bab3c07 .prev:before{font-family:"Font Awesome 5 Free";content:"";display:inline-block;vertical-align:middle;font-weight:900}#uc_archive_pagination_elementor_bab3c07 .next:after{font-family:"Font Awesome 5 Free";content:"";display:inline-block;vertical-align:middle;font-weight:900}#uc_archive_pagination_elementor_bab3c07.uc-ajax-loading{opacity:1 !important}#uc_archive_pagination_elementor_bab3c07.uc-ajax-loading .current{position:relative;overflow:hidden}#uc_archive_pagination_elementor_bab3c07.uc-ajax-loading .current:before{content:"";display:block;width:100%;height:100%;box-sizing:border-box;position:absolute;top:0px;left:0px;background-color:#c2c2c2;animation:uc-spinning-border .5s linear infinite;opacity:50%;border-radius:inherit}@keyframes uc-spinning-border{0%{transform:scale(0)}100%{transform:scale(1)}}.post-grid .ue_post_blocks_link a,.post-grid .ue_post_blocks_link a .btn-arrow{transition:all 300ms ease}.post-grid .ue_post_blocks_link a:hover .btn-arrow{transform:rotateY(180deg)}.elementor-48164 .elementor-element.elementor-element-31daab0 .elementor-social-icon:hover{background-color:var(--e-global-color-c1c719d)}.elementor-48164 .elementor-element.elementor-element-9605daa .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(12px / 2)}.elementor-48164 .elementor-element.elementor-element-9605daa .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-12px / 2)}.elementor-48164 .elementor-element.elementor-element-9605daa .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-12px / 2)}.elementor-48164 .elementor-element.elementor-element-9605daa .elementor-icon-list-icon i{transition:color .3s}.elementor-48164 .elementor-element.elementor-element-9605daa .elementor-icon-list-icon svg{transition:fill .3s}.elementor-48164 .elementor-element.elementor-element-9605daa .elementor-icon-list-item>.elementor-icon-list-text{font-size:16px;font-weight:400}.elementor-48164 .elementor-element.elementor-element-9605daa .elementor-icon-list-text{transition:color .3s}.elementor-48164 .elementor-element.elementor-element-9605daa .elementor-icon-list-item:hover .elementor-icon-list-text{color:var(--e-global-color-c1c719d)}body.rtl .elementor-48164 .elementor-element.elementor-element-6ff155e{left:30px}.elementor-48164 .elementor-element.elementor-element-251afe4>.elementor-widget-container{margin:-20px 0px 0px 0px}.elementor-48164 .elementor-element.elementor-element-41eb830 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(12px / 2)}.elementor-48164 .elementor-element.elementor-element-41eb830 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-12px / 2)}.elementor-48164 .elementor-element.elementor-element-41eb830 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-12px / 2)}.elementor-48164 .elementor-element.elementor-element-41eb830 .elementor-icon-list-icon i{transition:color .3s}.elementor-48164 .elementor-element.elementor-element-41eb830 .elementor-icon-list-icon svg{transition:fill .3s}.elementor-48164 .elementor-element.elementor-element-41eb830 .elementor-icon-list-item>.elementor-icon-list-text{font-size:16px;font-weight:400}.elementor-48164 .elementor-element.elementor-element-41eb830 .elementor-icon-list-text{transition:color .3s}.elementor-48164 .elementor-element.elementor-element-41eb830 .elementor-icon-list-item:hover .elementor-icon-list-text{color:var(--e-global-color-c1c719d)}.elementor-48164 .elementor-element.elementor-element-eb58eb5 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(12px / 2)}.elementor-48164 .elementor-element.elementor-element-eb58eb5 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-12px / 2)}.elementor-48164 .elementor-element.elementor-element-eb58eb5 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-12px / 2)}.elementor-48164 .elementor-element.elementor-element-eb58eb5 .elementor-icon-list-icon i{transition:color .3s}.elementor-48164 .elementor-element.elementor-element-eb58eb5 .elementor-icon-list-icon svg{transition:fill .3s}.elementor-48164 .elementor-element.elementor-element-eb58eb5 .elementor-icon-list-item>.elementor-icon-list-text{font-size:16px;font-weight:400}.elementor-48164 .elementor-element.elementor-element-eb58eb5 .elementor-icon-list-text{transition:color .3s}.elementor-48164 .elementor-element.elementor-element-eb58eb5 .elementor-icon-list-item:hover .elementor-icon-list-text{color:var(--e-global-color-c1c719d)}.elementor-48164 .elementor-element.elementor-element-a7e04f6 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(12px / 2)}.elementor-48164 .elementor-element.elementor-element-a7e04f6 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-12px / 2)}.elementor-48164 .elementor-element.elementor-element-a7e04f6 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-12px / 2)}.elementor-48164 .elementor-element.elementor-element-a7e04f6 .elementor-icon-list-icon i{transition:color .3s}.elementor-48164 .elementor-element.elementor-element-a7e04f6 .elementor-icon-list-icon svg{transition:fill .3s}.elementor-48164 .elementor-element.elementor-element-a7e04f6 .elementor-icon-list-item>.elementor-icon-list-text{font-size:16px;font-weight:400}.elementor-48164 .elementor-element.elementor-element-a7e04f6 .elementor-icon-list-text{transition:color .3s}.elementor-48164 .elementor-element.elementor-element-a7e04f6 .elementor-icon-list-item:hover .elementor-icon-list-text{color:var(--e-global-color-c1c719d)}.elementor-48164 .elementor-element.elementor-element-eb46547:not(.elementor-motion-effects-element-type-background),.elementor-48164 .elementor-element.elementor-element-eb46547>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:var(--e-global-color-3190bed)}.elementor-48164 .elementor-element.elementor-element-eb46547>.elementor-container{max-width:1300px}.elementor-48164 .elementor-element.elementor-element-eb46547{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s}.elementor-48164 .elementor-element.elementor-element-eb46547>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-48164 .elementor-element.elementor-element-623a44a{text-align:center;font-size:14px;color:var(--e-global-color-9a06e3e)}.elementor-48164 .elementor-element.elementor-element-1298dda3>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-48164 .elementor-element.elementor-element-1298dda3>.elementor-container{max-width:300px}.elementor-48164 .elementor-element.elementor-element-1298dda3{overflow:hidden;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px}.elementor-48164 .elementor-element.elementor-element-2a87dbb3>.elementor-widget-wrap>.elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px}.elementor-48164 .elementor-element.elementor-element-55acfe7>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:var(--e-global-color-c1c719d)}.elementor-48164 .elementor-element.elementor-element-55acfe7>.elementor-background-overlay{border-radius:50px 50px 50px 50px}.elementor-48164 .elementor-element.elementor-element-55acfe7{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s}.elementor-48164 .elementor-element.elementor-element-55acfe7>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-trigger-btn i{font-size:14px;color:var(--e-global-color-3190bed)}.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-trigger-btn i{margin-right:8px}.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-trigger-text{font-size:16px;font-weight:700;color:var(--e-global-color-3190bed)}.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-button-style2-shutinhor:before,.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-button-style2-shutinver:before,.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-button-style5-radialin:before,.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-button-style5-rectin:before{background-color:rgba(255,255,255,0)}.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-trigger-text,.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-trigger-img{border-style:solid;border-width:0px 1px 0px 0px}.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-trigger-text,.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-trigger-img{border-radius:0px}.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-trigger-text,.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-button-line6::after{padding:10px 10px 10px 10px}.elementor-48164 .elementor-element.elementor-element-3046ab8d .premium-modal-box-modal-close:hover{background:rgba(2,1,1,0)}@media (min-width:768px){}@media only screen and (min-width:480px){}.wa__popup_powered{display:none}.wa__popup_title{font-family:"Nunito"}.wa__popup_heading{background:var(--e-global-color-c1c719d) !important}#scrollToTopBtn.scrollShow{opacity:1;transform:translateY(0);display:inline-block}#scrollToTopBtn.scrollHide{opacity:0}a:hover{color:var(--e-global-color-c1c719d)}.elementor-16527 .elementor-element.elementor-element-4bce9eb>.elementor-widget-wrap>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:var(--e-global-color-3190bed)}.elementor-16527 .elementor-element.elementor-element-4bce9eb>.elementor-element-populated>.elementor-background-overlay,.elementor-16527 .elementor-element.elementor-element-4bce9eb>.elementor-background-slideshow{border-radius:20px 20px 20px 20px}.elementor-16527 .elementor-element.elementor-element-4bce9eb>.elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s}.elementor-16527 .elementor-element.elementor-element-4bce9eb>.elementor-element-populated>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-not-valid-tip{display:block !important;color:#dc3232;font-size:12px}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-validation-errors{display:block !important;color:#dc3232;font-size:12px;margin:0px 0px 0px 0px}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .pp-contact-form-7-description{color:var(--e-global-color-9a06e3e);font-size:15px}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form-control.wpcf7-textarea{background-color:rgba(255,255,255,0);color:var(--e-global-color-9a06e3e);border-style:solid;border-width:1px 1px 1px 1px;border-color:#bababa;font-size:16px}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form-control.wpcf7-textarea{width:100%}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form-control.wpcf7-textarea{border-radius:3px 3px 3px 3px}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form-control::placeholder{color:rgba(26,32,44,.59);opacity:1}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-custom-radio-checkbox input[type="checkbox"],.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-custom-radio-checkbox input[type="radio"]{width:15px;height:15px}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-custom-radio-checkbox input[type="checkbox"]:checked:before,.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-custom-radio-checkbox input[type="radio"]:checked:before{background:var(--e-global-color-c1c719d)}.elementor-16527 .elementor-element.elementor-element-e062cf9 .pp-contact-form-7 .wpcf7-form input[type="submit"]:hover{background-color:var(--e-global-color-1484f30);color:var(--e-global-color-3190bed);border-color:var(--e-global-color-c1c719d)}.callback_contact_form span:has(select.callback-city-dropdown) span.wpcf7-not-valid-tip{margin-top:0px;margin-bottom:0px;margin-left:5px}.callback_contact_form span.wpcf7-spinner{position:absolute;bottom:8px;right:20px}