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Heel Pain,Ortho Physiotherapy,

Heel Pain: Things you must know

Heel pain is often caused by Plantar fasciitis, Achilles tendinitis, flat foot and heel spurs. Easily...

Fitness,

DOMS: Hacks for Muscle Pain & Soreness

DOMS is muscle pain occurring as a result of muscle damage after a strenuous exercise. Most of the times,...

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