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Fitness

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ICE or HEAT treatment

ICE or HEAT: Which Treatment to Choose

How to choose ice vs heat as a choice of treatment. Well, this post could help you understand when to...
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7 Ways to Keep Your Kids Active

7 Ways to Keep Your Kids Active: Physical Activity for Children: 2024 Update

School break should not become Obesity break. Here are 7 fun ways to keep your kids active during this...
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Common Gym Injuries

7 Common Gym Injuries And How To Prevent Them

Injury during workouts can be devastating to fitness goals, but you can prevent their occurrence. We...
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Zumba injuries

Zumba: Tips to prevent injuries

Zumba is the closest you could get to having fun and having a cardio workout at the same time. However...
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Exercising Safely In Summer

Exercising Safely In Summer

The heat of summer combined with a busy holiday calendar means exercise and workouts fall down the priority...
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Muscle Pain DOMS

DOMS: Hacks for Muscle Pain & Soreness

DOMS is muscle pain occurring as a result of muscle damage after a strenuous exercise. Most of the times,...
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Fitness Essentials Walking

Fitness Essentials: Walking

Fitness Essentials for those who are getting started – Walking is as simple as it gets. What is it that...
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vitamin b12

Vitamin B12: Connection with nerves

Vitamin B12 is a water-soluble vitamin necessary to maintain nerve health, make red cells and carry out...
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Common Dance Injuries

7 Common Dance Injuries And How To Prevent Them

Injuries can be devastating to a dance career, equally for a physical fitness regimen, but you can prevent...
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Marathon Training Running without Injuries

Marathon Training: Running without Injuries

How do you prevent injury when training for a marathon? ReLiva experts attempt to make the runners aware...
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stretching exercises

Stretching Exercises: How to Make the Most of it

Stretching helps people of all ages as it improves flexibility. Understand all about stretching, its...
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No Time For Exercise

No Time For Exercise? 10 Tips To Get Moving

Which of these is your reason for having no time to exercise? If you are still struggling to find time...
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