Sports
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Running Injury: Treatment and Self Care
If you are running then you should know to recognize early warning signs of a running injury, tips to...
Tennis Elbow Treatment at Home & Physiotherapy
Tennis elbow treatment for elbow pain relief? Start with tennis elbow treatment at home. Treat Lateral...
Ankle Pain: Causes and Treatment
You may have sprained ankle or have ankle pain in inner ankle or foot & ankle pain : Understand the...
ACL Tear: Recovery
ACL tear is one of the most common sports injury, causing acute knee pain. Treatment includes knee ligament...
Golfer’s Elbow [Medial Epicondylitis]
Golfer’s Elbow (Medial Epicondylitis) or baseball elbow causes elbow pain that can be resolved by treatment....
Fitness Essentials: Walking
Fitness Essentials for those who are getting started – Walking is as simple as it gets. What is it that...
Marathon Training: Running without Injuries
How do you prevent injury when training for a marathon? ReLiva experts attempt to make the runners aware...
Muscle Strain, Sprain or Injury – The RICE Protocol
Muscle Strains or Muscle pulls often happen when you put a lot of pressure on a muscle. Until you’ve...
Six Active Stretches
These active stretches for all the major muscles of your body with no equipment needed. You can do this...
