Times Internet Half Marathon 2026: ReLiva Is the Official Physiotherapy & Rehab Partner
Helping runners move better, recover well and stay active.
ReLiva Physiotherapy & Rehab is proud to be the Official Physiotherapy & Rehab Partner of the Times Internet Half Marathon 2026. We bring our expertise in physiotherapy, injury management and rehabilitation to support the running community. Whether you are preparing for race day or managing pain that affects your running, the right guidance can help you make informed decisions about your recovery.
Supporting Runners Beyond Race Day
Running places repeated demands on the muscles, tendons and joints. Training load, recovery, running history and existing injuries can all influence how your body responds.
At ReLiva Physiotherapy & Rehab, our focus is on assessing movement, addressing functional limitations and guiding rehabilitation based on individual needs. Physiotherapy can help runners manage injuries, rebuild strength and work towards a gradual return to running.
Our partnership with the Times Internet Half Marathon reflects our commitment to sports physiotherapy, rehabilitation and active lifestyles. ReLiva physiotherapists will be on the ground at the Times Internet Half Marathon on expo day, bib collection day and race day.thon website for event information and updates.
2026 Race Locations & Dates
Hyderabad: 25 October, 2026 | Bengaluru: 20 December, 2026 | Mumbai: 14 February, 2027
Visit the official Times Internet Half Marathon website for event information and updates.
Running Injury Prevention: 4 Tips for Half Marathon Runners
Preparing for a half marathon takes more than increasing your running distance. Consistent training, recovery and responding early to pain can help you prepare more effectively.
- Increase your running load gradually. Avoid sudden increases in distance, speed or training intensity. Allow your body time to adapt.
- Warm up before running. Begin with easy movement and gradually build up to your planned pace.
- Make recovery part of your training. Get adequate sleep, allow recovery between demanding sessions, and include appropriate strength training.
- Do not ignore persistent pain. Pain that changes your running pattern, keeps returning or worsens with activity deserves attention. Continuing to train through it may aggravate the problem.
There is no single training plan that suits every runner. Adjust your training to your experience, current fitness and symptoms.
Explore more: Read ReLiva’s guide to preventing running injuries and learn about common causes of calf pain and muscle strains.
When Should a Runner See a Physiotherapist?
Consider a physiotherapy assessment if you experience:
- Pain that persists, returns repeatedly or worsens as you run.
- Knee, calf, heel or foot pain that limits your training.
- Reduced strength, movement or confidence after an injury.
- Difficulty returning to running after a period of rest or rehabilitation.
A physiotherapist can assess your symptoms, movement, strength and functional limitations to help determine the next steps. Depending on the findings, your plan may include activity modification, mobility work, strengthening and a gradual return to running.
Do not push through severe or sudden pain. Seek prompt medical assessment if you cannot bear weight, have substantial swelling or suspect a serious injury. Sudden calf swelling with warmth or redness, especially with chest pain or breathlessness, requires urgent medical attention.
Find a ReLiva Physiotherapy Clinic Near You
Looking for help with running pain, a sports injury or recovery after an injury? ReLiva Physiotherapy & Rehab has clinics across multiple Indian cities. Choose your city to explore clinic locations, available services and enquiry options.
Explore ReLiva physiotherapy clinics in Hyderabad and find a location suited to your needs.
Visit nearby ReLiva physiotherapy clinic in Hyderabad to consult Top Physiotherapist in Ameerpet, AS Rao Nagar, Boduppal, Chanda nagar, Kondapur, Manikonda or go for Physiotherapy at Home in Hyderabad
Frequently Asked Questions
Get Ready to Run. Recover Well.
Running pain or an injury should not be left unaddressed. ReLiva Physiotherapy & Rehab can help you understand your symptoms and explore appropriate rehabilitation options.
Take the next step towards moving with greater confidence.