Sports Physiotherapy & Fitness
Expert Rehabilitation for Sports Injuries, Injury Prevention & Safe Return to Sport
Sports Physiotherapy Program
Sports physiotherapy helps athletes and active individuals recover from sports injuries, improve movement and strength, prevent recurring injuries and return safely to their sport or physical activity. At ReLiva, our sports physiotherapists create personalised rehabilitation programs based on your injury, sport, activity level and recovery goals. Our programs focus on:
- Pain and injury management
- Restoring mobility and function
- Improving strength, flexibility and movement control
- Sport-specific rehabilitation
- Injury prevention and education
- Safe return to sport and physical activity
Our Approach to Sports Physiotherapy
Effective sports rehabilitation is more than managing pain. Our physiotherapists assess your movement, mobility, strength, balance and functional limitations to understand the factors affecting your recovery. Your rehabilitation plan may include:
- Assessment: Identifying movement, strength and mobility limitations
- Pain and injury management: Addressing pain and restoring comfortable movement
- Mobility and flexibility: Improving joint and soft-tissue mobility where required
- Strength and conditioning: Building the strength, stability and control needed for sport and physical activity
- Movement retraining: Improving movement control and reducing injury risk
- Sport-specific rehabilitation: Gradually preparing you for the demands of your sport
- Return-to-sport planning: Progressing activity safely towards training and competition
Sports Injuries and Conditions We Treat
Sports injuries can affect the muscles, joints, ligaments, tendons and bones. Our sports physiotherapy programs address common injuries affecting runners, gym-goers, recreational athletes and sportspersons.
Lower Limb & Foot Injuries
- Ankle sprain and ankle pain
- Plantar fasciitis and heel pain
- ACL and other knee ligament injuries
- Runner’s knee and shin splints
- Hamstring and calf muscle injuries
- Hip and thigh injuries
- Foot pain and overuse injuries
Shoulder, Arm & Elbow Injuries
- Tennis elbow and golfer’s elbow
- Shoulder injuries and tendinitis
- Shoulder dislocation
- Wrist and hand injuries
- Elbow injuries
- Sports-related muscle and tendon injuries
Sports & Activity-Related Injuries
- Running injuries
- Gym and workout injuries
- Football injuries
- Cricket and racket-sport injuries
- Dance and Zumba injuries
- Sports injury rehabilitation after surgery
Sports Physiotherapy at Your Convenience
Access sports physiotherapy at a ReLiva physiotherapy clinic nearby, through a home visit where available, or through an online physiotherapy consultation where clinically appropriate.
Call / WhatsApp your location & treatment requirements
Best suited physiotherapist assigned for you
Your appointment for clinic / home visit / online session is confirmed
Patient Reviews
Hear what our patients are saying about their treatment of sports conditions
Sports Injury & Rehabilitation Resources
ACL tear is one of the most common sports injury, causing acute knee pain. Treatment includes knee ligament surgery and physiotherapy knee rehab
Golfer’s Elbow (Medial Epicondylitis) or baseball elbow causes elbow pain that can be resolved by treatment. Which is best for you – Golf elbow exercises or self care to cure this sports injury?
Injury during workouts can be devastating to fitness goals, but you can prevent their occurrence. We cover 7 common gym injuries around heel, knee, back, neck & shoulder, elbow & foot.
Tennis elbow treatment for elbow pain relief? Start with tennis elbow treatment at home. Treat Lateral Epicondylitis with tennis elbow physiotherapy, specialised massaging for tennis elbow and straps.
If you are running then you should know to recognize early warning signs of a running injury, tips to prevent it and also understand what care should be taken to treat these running injuries.
You may have sprained ankle or have pain in inner ankle or foot & ankle pain: Understand the types, symptoms and causes of ankle pain; best treatment for ankle pain.
ACL tear is one of the most common sports injury, causing acute knee pain. Treatment includes knee ligament surgery and physiotherapy knee rehab
Golfer’s Elbow (Medial Epicondylitis) or baseball elbow causes elbow pain that can be resolved by treatment. Which is best for you – Golf elbow exercises or self care to cure this sports injury?
Injury during workouts can be devastating to fitness goals, but you can prevent their occurrence. We cover 7 common gym injuries around heel, knee, back, neck & shoulder, elbow & foot.
You may have sprained ankle or have pain in inner ankle or foot & ankle pain: Understand the types, symptoms and causes of ankle pain; best treatment for ankle pain.
How do you prevent injury when training for a marathon? ReLiva experts attempt to make the runners aware of the general thumb rules about running injuries.
Tennis elbow is an overuse and muscle strain injury, causes elbow pain. Understanding the causes, symptoms makes it easy to cure tennis elbow. Easy Learn Home treatment and prevention of tennis elbow.