ReLiva Physiotherapy & Rehab

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Know more about physiotherapy treatments in this Blog

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Read about the latest in our Physiotherapy blog. Any information you may be looking for related to Physiotherapy, you will find in our knowledge repository. We are always happy to share our learning and insights to help you lead a fit life.

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High Heels

High Heels: To Wear or Not to Wear?

What do high heels do to our body? High heels throw the whole body out of alignment, due to improper...
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Asthma FAQ

Asthma FAQs: Learn to Breathe Easy

Asthma is a respiratory problem causing acute symptoms leaving you breathless. ReLiva physiotherapists...
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Zumba injuries

Zumba: Tips to prevent injuries

Zumba is the closest you could get to having fun and having a cardio workout at the same time. However...
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SI Pain Pregnancy Tips

SI Pain & Pregnancy: Tips

Pregnancy is known to trigger Sacroiliac Joint Dysfunctions specially Sacroiliitis. SI Pain in Pregnancy...
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Pregnancy Changes Body

How Pregnancy Changes Your Body

We are geared to help women stay fit and healthy during pregnancy and after child-birth. Prenatal experts...
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Exercising Safely In Summer

Exercising Safely In Summer

The heat of summer combined with a busy holiday calendar means exercise and workouts fall down the priority...
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Ergonomics in Office

Ergonomics: Does it matter in your workplace

Ergonomics is about designing workplace, products and systems to make them comfortable for use. Manage...
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Buttock Pain

Buttock Pain? Is your heavy wallet to blame

When it comes to wallet, size matters! The Fat Wallet syndrome may be the cause of your hip, buttock...
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Muscle Pain DOMS

DOMS: Hacks for Muscle Pain & Soreness

DOMS is muscle pain occurring as a result of muscle damage after a strenuous exercise. Most of the times,...
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Stroke Paralysis

Paralysis Treatment after Stroke

Stroke and Paralysis are very often heard together. Find our what are they, how do they differ and how...
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Fibromyalgia

Fibromyalgia

Fibromyalgia is characterized by body aches, pain, weakness, stiffness, tender points around joints and...
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Cardiac Rehab Heart

Cardiac Rehab: Heart Health

Cardiac Rehab: Heart Health are closely related. It is designed to improve cardiovascular health after...
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