5 minute Office Exercises: Back, Neck pain
Make time for Office stretches and improve your productivity.
Taking the time to stretch throughout the day anywhere – in office or at home, can have numerous health benefits. Stretching can improve flexibility and is an important activity to warm up or cool down after exercise. Stretching can also be a fun and healthy break from your computer screen during the work day. These stretches along with correct sitting posture at workplace, also helps you to keep all those pain in the back and neck away.
This Office Stretch Sheet provides you with 6 simple and effective stretches that you can complete whilst sitting at your work station. The newly developed Standing Stretch Sheet is perfect to do before a lunchtime walk, and for those who have standing roles.
Try The Banana, The Emu, Reach for the Sky, The Rock, The Twister and The Yes & No today.
We recommend you repeat each stretch twice, and hold each time for 20 seconds.
Print a copy and pin it up next to your workstation to remind you and your colleagues – Have you stretched today?