Cervical Spondylosis

Cervical Spondylosis

Neck and shoulder pain or stiffness – that comes and goes
Headaches – often starting at the back of the neck
Pain around the shoulder blade

These are few of the most common symptoms of cervical spondylosis, also known as cervical osteoarthritis. Cervical neck pain and stiffness due to cervical spondylosis often affects the middle aged and elderly population. Physiotherapy has been shown by research1 to reduce the pain and disability associated with spondylosis.

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Dislocated Shoulder : Pain & Treatment

Dislocation is most common in the shoulder. This painful injury temporarily deforms and immobilizes your joint.  Physiotherapists at ReLiva clinics often treat shoulder dislocation patients across Mumbai, Thane, Navi Mumbai and Pune and report that those with repeated shoulder dislocations are those who did not complete their recovery with physiotherapy-based rehab in their very first episode of shoulder dislocation.

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Shoulder Pain Cause & Treatment

Shoulder Pain: Causes and Treatment

Why does my shoulder hurt when I lift my arm?  How do I relieve shoulder pain?

What is shoulder pain that radiates down the arm?  Why are my shoulder and arm paining?

How long will my injured rotator cuff take to heal?

Is my shoulder hurting because of a pinched nerve?

These are just some of the questions that our team of physiotherapists across ReLiva Physiotherapy clinics answers frequently. This is because painful shoulder conditions are a relatively common occurrence nowadays.

A study reports that shoulder pain affects 18-26% of adults at any point in time. Symptoms can be persistent and disabling in terms of an individual’s ability to carry out daily activities both at home and in the workplace. Shoulder pain, therefore has large health care costs and a major impact on the health of affected individuals, including absence from work and disability.

That is why in this post, we have collated answers to questions about common shoulder problems and what can be done to treat them for pain relief.

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Knee pain surgery

Ageing Knees? Don’t go weak in your Knees

Do you hear a sudden click in your knee while bending down? Do your knees hurt while squatting? Well, your knees are trying to convey their ageing story. It may not be wise to ignore the click sound, minor pain or swelling once you have crossed your 50's.

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knee pain

Five Ways to check your Knee health


Whether you are walking, running, cycling or exercising; you are likely to be using your knees a lot. While the common sense says that the more you use the joint the more mobile or lubricated it will remain. The better sense says that it will all be worthwhile only if you know how NOT to ruin them instead.

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Knee Replacement Surgery – Care & Exercise

Last updated on 8th April, 2019

You are about to have Knee Replacement Surgery (TKR). A lot of the long-term results of knee replacements depend on how much work you put into it following your knee surgery.
After a knee replacement surgery, chances are very high that you'll feel far less pain and can move around much better than before. Physiotherapy after surgery is an important part of that recovery. Patients who prepare for surgery and actively take part in their care can recover in less time and with less knee pain. Rehab exercises will help you walk, climb stairs, and return to other normal activities more quickly.
This knee pain treatment guide has general information along with tips for things to do before and after knee replacement to help you make it a success.

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