ReLiva Physiotherapy & Rehab

Sports

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Running Injury

Running Injury: Treatment and Self Care

If you are running then you should know to recognize early warning signs of a running injury, tips to...
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Tennis Elbow Treatment

Tennis Elbow Treatment at Home & Physiotherapy

Tennis elbow treatment for elbow pain relief? Start with tennis elbow treatment at home. Treat Lateral...
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Ankle Pain Causes and Treatment

Ankle Pain: Causes and Treatment

You may have sprained ankle or have ankle pain in inner ankle or foot & ankle pain : Understand the...
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ACL Tear

ACL Tear: Recovery

ACL tear is one of the most common sports injury, causing acute knee pain. Treatment includes knee ligament...
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Golfer’s Elbow

Golfer’s Elbow [Medial Epicondylitis]

Golfer’s Elbow (Medial Epicondylitis) or baseball elbow causes elbow pain that can be resolved by treatment....
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Fitness Essentials Walking

Fitness Essentials: Walking

Fitness Essentials for those who are getting started – Walking is as simple as it gets. What is it that...
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Marathon Training Running without Injuries

Marathon Training: Running without Injuries

How do you prevent injury when training for a marathon? ReLiva experts attempt to make the runners aware...
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Muscle Strain Sprain Injury RICE Protocol

Muscle Strain, Sprain or Injury – The RICE Protocol

Muscle Strains or Muscle pulls often happen when you put a lot of pressure on a muscle. Until you’ve...
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Six Active Stretches

Six Active Stretches

These active stretches for all the major muscles of your body with no equipment needed. You can do this...
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