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Know more about physiotherapy treatments in this Blog
Read about the latest in our Physiotherapy blog. Any information you may be looking for related to Physiotherapy, you will find in our knowledge repository. We are always happy to share our learning and insights to help you lead a fit life.
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5 Minute Office Exercises: Back Pain & Neck pain
Make time for stretching exercise in office (Chair Yoga) whether you do Work From home (WFH) or Desk...
Muscle Strain, Sprain or Injury – The RICE Protocol
Muscle Strains or Muscle pulls often happen when you put a lot of pressure on a muscle. Until you’ve...
Six Active Stretches
These active stretches for all the major muscles of your body with no equipment needed. You can do this...
ReLiva Tips for an Injury-free Run
For runners, taking on a run for the first time, the key is to have a solid training base and a detailed...