ReLiva Physiotherapy & Rehab

Knowledge Center

Know more about physiotherapy treatments in this repository of articles from our physiotherapy experts

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Read about the latest physiotherapy treatments and approach to addressing different conditions in ReLiva's Knowledge Centre. Any information you may be looking for related to Physiotherapy, you will find in our knowledge repository. The physiotherapy specialists share their expertise with you to ensure you are well informed, aware and empowered to make the right choices to lead an active and pain free life.

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Muscle Strain Sprain Injury RICE Protocol

Muscle Strain, Sprain or Injury – The RICE Protocol

Muscle Strains or Muscle pulls often happen when you put a lot of pressure on a muscle. Until you’ve...
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Six Active Stretches

Six Active Stretches

These active stretches for all the major muscles of your body with no equipment needed. You can do this...
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Injury free Run tips

ReLiva Tips for an Injury-free Run

For runners, taking on a run for the first time, the key is to have a solid training base and a detailed...
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