Knowledge Center
Know more about physiotherapy treatments in this repository of articles from our physiotherapy experts
Read about the latest physiotherapy treatments and approach to addressing different conditions in ReLiva's Knowledge Centre. Any information you may be looking for related to Physiotherapy, you will find in our knowledge repository. The physiotherapy specialists share their expertise with you to ensure you are well informed, aware and empowered to make the right choices to lead an active and pain free life.
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Muscle Strain, Sprain or Injury – The RICE Protocol
Muscle Strains or Muscle pulls often happen when you put a lot of pressure on a muscle. Until you’ve...
Six Active Stretches
These active stretches for all the major muscles of your body with no equipment needed. You can do this...
ReLiva Tips for an Injury-free Run
For runners, taking on a run for the first time, the key is to have a solid training base and a detailed...