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Dealing with a disc bulge or slipped disc? Watch this video for five easy, effective tips to ease your discomfort now. In just one short clip, expert sports physiotherapists from ReLiva, guide you through core-strength moves, posture fixes, and gentle stretches perfect for disc herniation relief.
This video blog shows how physiotherapy and targeted actions help manage protruding discs and sciatica.
If you like these tips, connect with our physiotherapy experts who are every day helping numerous patients recover from lower back pain owing to protruding discs and sciatica. Deep core stability, lumbar stabilization exercises, and extension-based movements all support healing and reduce nerve pain.
For readers wanting more, check our in-depth guide on prolapsed intervertebral disc (PIVD). It explains why conservative, nonsurgical physiotherapy delivers long-term results.
Related Reading: Slipped Disc – Prolapsed Disc [PIVD]
