Fitness

How to choose ice vs heat as a choice of treatment. Well, this post could help you understand when to...

School break should not become Obesity break. Here are 7 fun ways to keep your kids active during this...

Injury during workouts can be devastating to fitness goals, but you can prevent their occurrence. We...

Zumba is the closest you could get to having fun and having a cardio workout at the same time. However...

The heat of summer combined with a busy holiday calendar means exercise and workouts fall down the priority...

DOMS is muscle pain occurring as a result of muscle damage after a strenuous exercise. Most of the times,...

Fitness Essentials for those who are getting started – Walking is as simple as it gets. What is it that...

Vitamin B12 is a water-soluble vitamin necessary to maintain nerve health, make red cells and carry out...

Injuries can be devastating to a dance career, equally for a physical fitness regimen, but you can prevent...

How do you prevent injury when training for a marathon? ReLiva experts attempt to make the runners aware...

Stretching helps people of all ages as it improves flexibility. Understand all about stretching, its...

Which of these is your reason for having no time to exercise? If you are still struggling to find time...