Congratulations! You’re pregnant .
Exercises do wonders during pregnancy. Carefully planned exercise under Expert supervision can have a powerful and positive contribution to pregnancy. It helps to prepare you for childbirth by strengthening your muscles and building endurance. Moreover, it helps getting your body back in shape, once the baby is born.
What do our FabMoms say?
“My doctor referred me to ReLiva FabMoms for Prenatal sessions. The sessions have been very helpful as I know how to keep myself active & fit. I would recommend others too to visit FabMoms for this program.” – Richa Jha, Vashi
“I joined FabMoms during my 6th month of pregnancy. My expert Physiotherapist helped me with lower back pain exercise which generally pregnant women face. Stretching exercises were also very beneficial. I never got cramps in my leg during night thereafter. They also teach good labour preparation techniques. I would like to recommend FabMoms to all pregnant women.” – Misba Modak, Navi Mumbai
To read more about Benefits of antenatal exercises, click here.
Now you can be a F.A.B. Mom too ! Fill the “Ask for call Back” form to register or Click here to contact us and know more about ReLiva’s FabMoms Program for Prenatal and Postnatal fitness programs. The Programs are available in
- GROUPS at a maternity set-up near you.
- One-on-one personalised Prenatal / Postnatal care Program designed specially for you by our experts.
The various modules of the Program cover the following topics:
- Education about stages of pregnancy.
- Exercise as per the stage of pregnancy.
- Relaxation and breathing techniques.
- Postural guidance.
- Post partum changes.
- Diet & Nutrition.
Related Reading:
Benefits of exercise during Pregnancy
Posture in Pregnancy: Do’s & Don’ts
Happy& Fit Pregnancy ; Back to Shape afterwards
Want to Enrol for FabMoms Prenatal Exercises?
